Best preceded by Sky and Earth Meditation
Forgiveness, like everything else in life, begins and ends with us. Forgiveness is a gift we give to ourselves and one we share with others. Forgiveness is giving up all hope for a better past. In doing so, we become present. Forgiveness will help our hearts to open. It is what will help us to become unstuck, to start to flow like the freshest purest water in the mountain stream. Forgiveness is one of the essential ingredients to living a life fully. Forgiveness opens the way for connections and unity. Please note, it is recommended that after doing this you avoid contact with others involved in the situation or those connected to it, for at least 24 hours. This allows for settling and integration to occur on all sides.
In gratitude to Frederique Nault who first shared this with me