Sky and Earth Meditation
This is a grounding meditation, beneficial at anytime and even more so if you are feeling off centre and ungrounded.
It is especially good in the mornings upon waking, before setting intentions for the day ahead.
It is essential to do this before starting a guided process.
It is valuable to do this before a significant meeting.
It is calming to do this at the end of the day, before reviewing your day and going to sleep..